<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rhythm & Tides Coaching]]></title><description><![CDATA[SUPPORTING HORMONE & WHOLE-BODY HEALTH FOR WOMEN EXPERIENCING SYMPTOMS COMMONLY ASSOCIATED WITH PCOS OR ENDOMETRIOSIS.]]></description><link>https://rhythmandtides.wixsite.com/coaching/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 19 Jun 2026 04:41:06 GMT</lastBuildDate><atom:link href="https://rhythmandtides.wixsite.com/coaching/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When Was the Last Time You Had a Normal Period?]]></title><description><![CDATA[Let me ask you:  When was the last time you had a period that felt… normal? No unexpected spotting, heavy flow, unbearable cramps, or...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/when-was-the-last-time-you-had-a-normal-period</link><guid isPermaLink="false">6729af766308391e769d8d9c</guid><pubDate>Tue, 26 Nov 2024 05:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_dd174a17c5c9419ebc38c911e7e82ea9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[Tired of PCOS Fatigue?]]></title><description><![CDATA[We all experience occasional tiredness, but for women with PCOS, fatigue can feel endless. It’s not just about needing an extra coffee or...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/tired-of-pcos-fatigue</link><guid isPermaLink="false">6729ad31d0586acb78184fb5</guid><pubDate>Mon, 18 Nov 2024 08:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[PCOS does NOT mean you're LAZY...]]></title><description><![CDATA[Living with PCOS often feels like navigating a minefield of misconceptions. You've probably heard it all: "You're just not trying hard...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/pcos-does-not-mean-you-re-lazy</link><guid isPermaLink="false">672877ce6308391e76997844</guid><pubDate>Mon, 11 Nov 2024 15:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[Feeling overwhelmed by PCOS?]]></title><description><![CDATA[A lot of our newsletters revolve around symptoms, root causes, reviewing research on diets &#38; trends etc. But today, we’re going to take a...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/feeling-overwhelmed-by-pcos-1</link><guid isPermaLink="false">6728757c9bb21c3d15fe5cea</guid><pubDate>Mon, 04 Nov 2024 13:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b3e05_93139fc12b81488f92c94714b09a6c5c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[I didn't know this 8 years ago ~ Cycle Wisdom]]></title><description><![CDATA[ Here’s what I wish I knew 8 years ago! 8 years ago, I was struggling with my own severe hormonal imbalances &#38; depression. The thing...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/i-didn-t-know-this-8-years-ago-~-cycle-wisdom-1</link><guid isPermaLink="false">6702aab19cf4f9b1d1740078</guid><pubDate>Mon, 28 Oct 2024 18:25:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9d3649b41a4846dcbdad75dab21bf667~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[Feeling overwhelmed by PCOS?]]></title><description><![CDATA[How we solve our clients’ problems! A lot of our newsletters revolve around symptoms, root causes, reviewing research on diets &#38; trends...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/feeling-overwhelmed-by-pcos</link><guid isPermaLink="false">66fd37a936dc57762b0e5a6c</guid><pubDate>Mon, 21 Oct 2024 17:17:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b3e05_08da72139b79412d80bed8d443f0cdd8~mv2.png/v1/fit/w_825,h_561,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[[NAME] - I wanna share this story with you.]]></title><description><![CDATA[Romi’s Story: 64% symptom reduction in just 1 month! I wanna share Romi’s story with you. I think it’s important. *Let me just clarify...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/name-i-wanna-share-this-story-with-you</link><guid isPermaLink="false">66fd315adee0fce00cc8f742</guid><pubDate>Mon, 07 Oct 2024 08:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b3e05_ddf924b9adda4977a161309ad67c0ad5~mv2.png/v1/fit/w_1000,h_638,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[My hot take on fasting ]]></title><description><![CDATA[️⌛My Controversial Opinion on Fasting and PCOS Have you seen the hype online about Intermittent Fasting? If you haven’t, all you need...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/my-hot-take-on-fasting</link><guid isPermaLink="false">66d6a8aaa3ce45eb9f71b1f5</guid><pubDate>Mon, 30 Sep 2024 23:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b3e05_6f501865713b4068b00b580bb2d68316~mv2.png/v1/fit/w_740,h_531,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[Can you *really* overcome PCOS? ]]></title><description><![CDATA[So many Women are suffering with PCOS, and they’ve been told its  incurable. So does it have a cure? A "CURE" is a clinical word, and...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/can-you-really-overcome-pcos</link><guid isPermaLink="false">66d6a53339fb003c149748c1</guid><pubDate>Mon, 23 Sep 2024 08:05:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b3e05_d27d2eda1d30447db5f1e93dbd289e39~mv2.png/v1/fit/w_1000,h_943,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[I overcame severe depression...YOU can too]]></title><description><![CDATA[We’ve spent the last few weeks focusing on PCOS, but today I feel called to share my story with severe Depression  &#38; hopefully touch even...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/i-overcame-severe-depression-you-can-too-1</link><guid isPermaLink="false">66d6a13926bf0a575f5f5ada</guid><pubDate>Mon, 16 Sep 2024 08:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9d3649b41a4846dcbdad75dab21bf667~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[If One Hormone is Off, All Are Messed Up]]></title><description><![CDATA[The Hormone Harmony: How One Imbalance Affects Them All Let’s talk hormones today! [as if we don’t always talk hormones around here]...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/if-one-hormone-is-off-all-are-messed-up</link><guid isPermaLink="false">66d69e5121af279fbcfe709a</guid><pubDate>Mon, 09 Sep 2024 19:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b3e05_5a19be00da8f4de5b92384f0357c2a73~mv2.png/v1/fit/w_1000,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[A Fasted Workout is Screwing With Your Hormones]]></title><description><![CDATA[This is the #1 PCOS mistake I see Women making ~ Fasted Workouts  We’ve all heard of that girl who wakes up at 4am and goes for a 5...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/a-fasted-workout-is-screwing-with-your-hormones</link><guid isPermaLink="false">66d69b5c406b7e6f12cb620b</guid><pubDate>Tue, 03 Sep 2024 05:20:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49da4fe036d5407092a50be42acdaf44.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[3 EASY ways to increase your veggies &#38; fiber!]]></title><description><![CDATA[3 EASY ways to increase your Veggies &#38; Fiber! You already know that vegetables are nature's nutritional powerhouses, packed with...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/3-easy-ways-to-increase-your-veggies-fiber</link><guid isPermaLink="false">66b6f5547bf2cda97886108f</guid><pubDate>Mon, 26 Aug 2024 11:15:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ae5e0f949ced43efbd454baced099fee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[Did you know that you HAVE to ovulate to have a healthy cycle?]]></title><description><![CDATA[ You HAVE to Ovulate to Have a Healthy Menstrual Cycle We all know hormones must be balanced to feel our best. But what does ovulation...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/did-you-know-that-you-have-to-ovulate-to-have-a-healthy-cycle</link><guid isPermaLink="false">66b1e3ff3bd02c183df97f56</guid><pubDate>Mon, 19 Aug 2024 15:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4376d87b55364ad3b6da312ba3dc8005~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[3 KEY things to avoid if you have PCOS❌]]></title><description><![CDATA[In this edition of Kalá Insiders, we’re revealing 3 KEY things to avoid if you have PCOS, especially #3 + what to do instead! 1. Sneaky...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/3-key-things-to-avoid-if-you-have-pcos</link><guid isPermaLink="false">66b1dae1cc96a5cc1e3b1b93</guid><pubDate>Mon, 12 Aug 2024 07:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b3e05_a3d05a10f52d4c00aae44209b2d47c5c~mv2.png/v1/fit/w_1000,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[❤️‍Discover the Surprising Truth about Endometriosis]]></title><description><![CDATA[Let's uncover some surprising truths about Endometriosis. But first, what is Endometriosis? Endometriosis is a chronic medical condition...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/discover-the-surprising-truth-about-endometriosis</link><guid isPermaLink="false">66ab74e62af8908a1ff9522d</guid><pubDate>Mon, 05 Aug 2024 09:03:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fec9ad_271caf2891b746d68ef6a802b7974095~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[Myths We Believe About Our Cycles]]></title><description><![CDATA[Most of us received a very flawed or incomplete education about the Menstrual Cycle. Or maybe you didn’t get any at all, because the...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/myths-we-believe-about-our-cycles</link><guid isPermaLink="false">668d032f14d66075d2137930</guid><pubDate>Mon, 29 Jul 2024 19:45:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_51872d8d4fe24362a6336cb070bf2e08~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[Controversial: Is The PILL All Bad?]]></title><description><![CDATA[Let's talk about THE PILL I’m yet to meet a woman with PCOS that hasn’t been offered the pill (the hormonal contraceptive pill). But...]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/controversial-is-the-pill-all-bad</link><guid isPermaLink="false">668cfe6d0b2562f2885839f1</guid><pubDate>Mon, 22 Jul 2024 19:45:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2b96a2bbc8b6400ab7ad5c9be6f459f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item><item><title><![CDATA[ The Long-Term Consequences of PCOS: What Happens If PCOS Is Left Untreated? ]]></title><description><![CDATA[The long-term complications of PCOS are too severe to ignore. But don't worry, there are natural ways to address your PCOS.]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/long-term-complications-of-pcos</link><guid isPermaLink="false">6695210826b928ba40b1319f</guid><pubDate>Wed, 17 Jul 2024 13:21:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6b3e05_1f47464c089a4fe9a719dc300443a7ce~mv2.jpg/v1/fit/w_1000,h_779,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zoe Ward</dc:creator></item><item><title><![CDATA[3 Sneaky TOXINS To Avoid]]></title><description><![CDATA[Let's talk about TOXINS In our pursuit of holistic wellness, it's crucial to remain vigilant about the substances we ingest daily....]]></description><link>https://rhythmandtides.wixsite.com/coaching/post/3-sneaky-toxins-to-avoid</link><guid isPermaLink="false">668cfb62e5c333a98350ff60</guid><pubDate>Mon, 15 Jul 2024 19:45:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6749614135507958674459~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalá Gia Esý</dc:creator></item></channel></rss>