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I see you.
I'D LOVE TO HELP YOU.
You're tired of trying all the pills, diets & still struggling with symptoms.
You're tired of wading through mountains of online health advice.
You dream about more regular cycles & easier periods.
You want to support healthy hormone balance & optimize health.
"Zoe did an amazing job, she very sweet and pleasant with a very soft and comforting energy, she listens well, very very knowledgeable, not judgmental at all and very easy to work with the information I received was very informative and very helpful and I really enjoyed working with her. Thanks a million Zoe 🙏🏾🥰🙏🏾"
E.C.
"Being fully online for appointments made it extremely convenient. I felt heard and Zoe does her best at problem solving with advice that was always helpful. There was never any negativity or judgement - just understanding and guidance and encouragement."
C.W.
WHY MOST ADVICE FAILS
There's a reason nothing has stuck. It's not you.
If you're dealing with painful or irregular periods, exhausting fatigue, bloating, cravings, mood swings, or symptoms that just won't quit — you've probably already tried a lot of things.
Different diets. Supplements. Advice from five different corners of the internet that all contradict each other.
And you're still here. Still struggling. Still searching.
It's not because you're not trying hard enough.
It's because most of what's out there about PMOS and Endometriosis is incomplete.
Or flat-out wrong.
These are two of the most misunderstood conditions in women's health. The myths around them are everywhere — and they're keeping women stuck.
Pick your free guide below. Let's clear some things up.
What
FUNCTIONAL COACHING *ACTUALLY* LOOKS LIKE
"Why would I work with a coach instead of just researching this myself?”
The internet is full of health advice.
The real challenge is figuring out what actually applies to you.
Functional health coaching isn’t about handing you a generic plan and sending you on your way. It’s about having a knowledgeable guide who helps you navigate the process of supporting your health in a practical, sustainable way.
I help women uncover the patterns behind symptoms like:
╰› Exhausting fatigue or feeling drained even after sleeping
╰› Painful or difficult periods that disrupt your life
╰› Cycles that feel unpredictable, or hard to track
╰› Constant bloating, cravings or energy crashes
╰› Mood swings, irritability, or feeling emotionally “on edge”
╰› Feeling like your body is working against you no matter how hard you try
So that many women begin to experience things like:
⟢ Steadier energy throughout the day
⟢ More predictable cycles and fewer surprises
⟢ Feeling energized and less bloated after meals
⟢ More stable moods and fewer cravings
⟢ Improved sleep and easier mornings
⟢ Feeling more confident about what their body needs
⟢ Finally feeling like their body is working with them instead of against them
Are you
ready to reach your goals?
WHEN WE WORK TOGETHER, YOU'RE NOT LEFT GUESSING
When we work together, you’re not left guessing what to try next or wondering whether something is working. I help you interpret what your body may be telling you and identify the next right step toward your health goals.
Together, we focus on foundational areas like nutrition, daily habits, sleep, stress resilience, and lifestyle patterns that influence whole-body wellbeing.
But information alone rarely creates change.
The real value of coaching is guidance and accountability.
Instead of trying dozens of strategies you read about online, we focus on what’s most relevant for you and implement it in a way that fits your life. As we go, we pay attention to what's working, adjust when needed, and filter out the overwhelming “online health noise.”
You’re not left figuring it all out on your own.
You have someone walking alongside you to help you stay consistent, navigate challenges, and keep moving forward.
Over time, this process builds something more valuable than a temporary plan — it helps you develop the understanding and habits needed to support your health long-term.
DIY ONLINE ADVICE OFTEN FAILS YOU
Why
"All the answers to my challenges are on Google, ChatGPT or Instagram, right?"
Many women trying to support their hormone health spend months, sometimes years, researching diets, supplements, and wellness trends online.
The problem usually isn’t effort.
It’s information overload.
Online advice is often generic.
Most online health advice is designed for a broad audience and may not reflect your unique lifestyle, preferences, or goals.
Conflicting advice is everywhere.
One article says to avoid certain foods. Another says the opposite. It’s easy to end up feeling stuck or unsure what to trust.
Even the best ideas don’t lead to change without practical guidance, support, and accountability along the way.
Coaching helps to simplify the process.
Instead of constantly starting over with the latest trend, you gain a clear direction, ongoing support, and a thoughtful approach to building habits that actually fit your life.
The goal isn’t chasing every new piece of health advice — it’s learning how to support your body in a steady, sustainable way.
Book a Call
Book yourself a totally FREE
discovery call today!
This consultation is a 30-45 minute Zoom call for us to discuss your story, challenges & goals to see whether coaching is right for you!
You get to figure out if I am a good fit to support your health journey, no credit card required.
Not seeing availability? We've booked up for the month! Click below to schedule ahead for next month.
this right for you?
Is
Ask yourself these questions to find out if 1:1 coaching is right for you.
01
Do you want to support your hormones, have regular period cycles and support overall health?
1:1 coaching is all about how you can learn strategic & personalized nutrition and lifestyle changes that move you meaningfully towards your goals. We support you on your journey to more regular cycles & more comfortable periods.
03
Short on time to take care of yourself?
That's why we use 1:1 coaching! Personalized support to cut through the noise and help you identify the health habits that get you to your goals. You don't have to figure it out alone. You have your coach right by your side, keeping you on track and moving forward!
02
Are you tired of trying things that don't seem to work?
So many women have tried everything under the sun: from endless cardio to eating only salads and fasting to taking expensive supplements that promise the world...and nothing really stuck. 1:1 Coaching is designed to help you move forward differently.
04
Are you ready to stop spinning in circles & reach your health goals?
There's so much info out there. You don't need more info. You just need personalized support to stick to the few simple things that move the needle big for you! If you've been struggling alone, trying to figure everything out & feeling overwhelmed and stuck, let us guide you on this journey to your dream health!
Still have an unanswered question & need to speak to a human?
I'm so passionate about what I do
Why
I'm Zoé Stroyer,
I am a Functional Hormone Specialist & Nutrition Coach.
I was diagnosed with PMDD and endometriosis in my early years. The symptoms were intense and disruptive, and I often felt limited by my cycle. That experience led me to pursue advanced training in nutrition and holistic health.
I struggled for years with painful bloating all month long, excruciating period pain, debilitating depression and anxiety to the point where I couldn't function socially or at work for most of the month, every month.
While these are complex conditions that require individualized medical care, foundational lifestyle changes helped me to dramatically improve my quality of life and regain stability in my cycle.
Today, I help women better understand their bodies, support hormone balance through foundational lifestyle shifts, and replace confusion with clarity — so they can experience steadier cycles, improved energy, and renewed resilience
I'd love to help you too!
Zoé Stroyer is not a Registered Dietitian, licensed medical provider, or licensed healthcare practitioner. All services are provided for educational and coaching purposes only. The information shared through this website, coaching services, programs, and materials is not intended to diagnose, treat, cure, or prevent any disease. Clients are encouraged to consult with their qualified healthcare provider regarding any medical conditions or concerns. Coaching services are designed to support informed lifestyle and nutrition decisions and are not a substitute for medical care.
Booking a discovery call
MIGHT BE THE MOST TRANSFORMATIVE THING YOU DO ALL YEAR!
“Coaching met my expectations and then some! I loved the timeliness of protocols after our sessions and the thoughtfulness of her check-ins between our sessions. I wasn't left with more questions than answers and at the end I felt as though I had a real shot at supporting my body while living with PMOS [Formerly PCOS].
A.B.
Before working together, I was experiencing severe pelvic pain that felt overwhelming and constant. After implementing the recommended nutrition and supplement plan, I noticed a dramatic shift. My pain levels decreased significantly, and I began sleeping better, feeling more relaxed, and less stressed overall. The change has felt life-altering, and I’m incredibly grateful for the guidance and support.”
Keisha
here's how
CLIENTS WORK WITH ME
PERSONALIZED FUNCTIONAL NUTRITION COACHING
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Full support as you navigate your health goals
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3 Months of Premium 1:1 Coaching
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Bi-weekly 1:1 Zoom Coaching Calls
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Personalized support on Nutrition & Lifestyle
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Personalized support on Vitamins & Supplements
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Personalized support on Functional Movement
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Personalized support for Maintaining Healthy Hormones
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Personalized support to Implement Healthy Habits
YOUR FIRST STEP TO WORK WITH ME >>
Book a complimentary call with me to discuss your current challenges, goals, and how I can help you get there!
here's what
CLIENTS SAY ABOUT COACHING
I did not understand PMOS [Formerly PCOS] prior to working together, and Zoé helped me better understand how lifestyle and nutrition can influence my overall health. The coaching process exceeded my expectations. I learned far more than just what to eat — I gained insight into how my habits, stress, and daily choices affect my body as a whole.”"
L. Lewis
"Coaching surpassed my expectations - Zoé is very knowledgeable, listens and always gets back to you with a helpful response in a timely manner. She works tirelessly to problem solve and checks in regularly to monitor progress."
C.W.
“Before working together, I struggled with fatigue, irregular cycles, and unpredictable mood changes. I wanted to feel more in control of my health and support my body in a sustainable way. Over time, I noticed more consistent energy and greater awareness of what works for me. I now feel more confident in supporting my overall wellbeing — and I’m excited to be expecting!”
J.C.
I noticed more energy throughout the week, less bloating, and some improvement in my sleep. We also identified areas I need to work on, like exercise and water intake. I now have a clear plan to move toward my goals, and I feel confident in my ability to get there.
CW
I was constantly tired and low on energy. I also struggled with food guilt, which affected my day-to-day life and made it difficult to lose weight.
Now I have more energy, I enjoy food without labeling it as ‘good’ or ‘bad,’ and overall I feel great — and normal again.”
Kimelle
The value I got from coaching was learning to listen to my body more and realizing that living with PMOS [Formerly PCOS] doesn’t have to feel like a constant battle. I can enjoy my life without so much worry and fear.
Joneisha
Feel like you've tried everything?
Let me connect those dots for you. No, not more false hope.
Let me actually tell you how I find your root cause, and how that makes all the difference!
The Rhythm Alignment Blueprint is my step-by-step approach to help you stabilize your energy, support balanced hormones, and create more predictable cycles—without the overwhelm.
Join my email list to learn how to work with your body instead of constantly guessing what it needs.
Here's the key
Most advice is either too generic or too complicated to stick to. This process is structured, personalized, and designed to work in real life—so you can actually follow through and see results.
Zoe's Credentials
Nutritional Therapist
The Health Sciences Academy - UK
Endometriosis Coach Accelerator Program
NBHWC &-Integrative Women's Health Institute - USA
Advanced Dietary Supplements Advisor
The Health Sciences Academy - UK
IC-FHS - Functional Hormone Specialist
IAFHH - International Association for Functional Hormone Health
Functional Nutrition for Women's Health
NBHWC - Integrative Women's Health Institute -USA
Functional Lab Testing
NBHWC - Integrative Women's Health Institute - USA
Disclaimer: Zoé Stroyer is not a Registered Dietitian, licensed medical provider, or licensed healthcare practitioner. All services are provided for educational and coaching purposes only. The information shared through this website, coaching services, programs, and materials is not intended to diagnose, treat, cure, or prevent any disease. Clients are encouraged to consult with their qualified healthcare provider regarding any medical conditions or concerns. Coaching services are designed to support informed lifestyle and nutrition decisions and are not a substitute for medical care.